Sweet and Sour Chicken

Wednesday, April 24, 2013

Ingredients :

3-4 boneless, skinless chicken breasts
1 cup cornstarch
2 eggs, beaten
1/4 cup canola oil

Salt and pepper

¾ cup sugar
4 tablespoons ketchup
½ cup vinegar
1 tablespoon soy sauce
1 teaspoon garlic salt

Cut boneless chicken breasts into chunks. Season with salt and pepper. Dip chicken in cornstarch and then in egg. Fry in a little oil until brown but not cooked through. Place in a single layer in a baking dish. Mix sauce ingredients together and pour over chicken.
 Bake for one hour at 325 degrees. Turn chicken every 15 minutes. If you like extra sauce, make another batch of sauce and bring it to a boil on the stove top. Stir constantly and let cook over medium heat until thickened and reduced – about 6-8 minutes.

Source: http://ww.melskitchencafe.com/2008/07/sweet-and-sour-chicken-updated.html