Mango Tilapia Salad

Monday, June 3, 2013

Ingredients :

4 tilapia filets
4 cups crushed tortilla chips
1 TB lime juice
1/2 cup fresh cilantro
1 small red bell pepper, seeded
1 tsp chili powder
1/2 tsp cumin
1/2 tsp garlic salt(or to taste)
1 egg
2 tsp sour cream
Mango Mixture

1 cup mango, diced
1 cup  pineapple, diced
1/2 cup roasted red peppers, diced
1/2 cup pickled banana peppers(drained)
1/4 cup red onion, minced
1 cup creamy poppy seed dressing

Poppy Seed Dressing:
1/4 c cider vinegar
1/2 c non fat greek yogurt
2 TB canola oil
1/2 c sugar
1 TB minced onion
1 tsp dry mustard
1/2 tsp salt
1 TB lemon juice
1 tsp lemon zest


Preheat the oven to 400.

Grease a baking sheet.

In a blender combine chips, juice, cilantro, bell pepper, and seasonings and blend until it is coarse crumbs. Pour into a wide dish.

Combine the egg and sour cream and beat well.
Dip each filet into the egg mixture, then into the tortilla mixture, pressing to make it adhere well.
Place on greased sheet and bake for 15-20 minutes until an internal temp of 145.

While the fish is cooking make the Mango Mixture.
Combine all the Mango Mixture Ingredients and allow to mingle for a few minutes.

Place a handful of greens of your choice on a plate. Place Tilapia Filet on that , then top with mango mixture and a sprinkle of oregano!

Combine all the Poppy Seed Dressing ingredients and mix them well, allow to mingle at least an hour.




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