- 2 tsp olive oil
- ½ bunch asparagus, rinsed well and sliced
- handful of arugula
- handful of chives, chopped
- 3 to 4 slices ham, choppd
- ¼ cup grated cheese
- 8 eggs, beaten
- sea salt
- fresh ground pepper
Instructions:
- Heat a non-stick pan on medium, add the oil and toss in the asparagus with a pinch of salt and pepper
- Fry until the asparagus is cooked through (about 5 mins)
- Bbeat the eggs in a bowl, add a pinch of salt and pepper and turn the oven on to broil
- Add in the chives, arugula and ham (if using) to the pan and stir until the arugula is wilted, turn the heat down to medium low
- Pour in the eggs, sprinkle the cheese on top and cook until the bottom and sides are set, about 3 to 4 mins
- Place the frying pan under the broiler and cook until the eggs have completely puffed up, are fully cooked and the top has lightly browned, another 3 to 4 mins (use this timing as a guideline, everyone's stove tops and ovens vary in heat)
- Serve from the pan or run a heatproof rubber spatula around the edge of the frittata and release it onto a plate or platter, sprinkle with a little extra cheese and pepper if you like and enjoy!
- Now, if you have a plastic handle on your non-stick pan that will melt under the broiler, do not worry! There is a trick! Simply wrap the handle in tin foil, shiny side out. Enjoy!
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Photo Credit: visheaus.blogspot.com
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